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  • Writer's picturejason zheng

Is authentic Chinese food healthy?

Updated: Mar 24

Is authentic Chinese food healthy? -- It depends.

Check my post "What's authentic Chinese food", you will know there are too many authentic Chinese foods.


Some of them are not healthy like Shangdong cuisine is generally salty. Some Sichuan cuisine uses lots of oil and is very spicy.

Shangdong cuisine
Shangdong cuisine - fried whole fish with sugar and vinegar sauce


Sichuan cuisine
Sichuan cuisine - slice fish with spicy oil, chili, and vegetable

But they are very tasty, I personally like them very much. It's Endorphins, it likes ice cream. We know that's not healthy, but those dishes were created to make humans happy.


Some authentic Chinese foods are super healthy and clean. like Guangdong cuisine, the key to Guangdong cuisine is fresh, super fresh. It doesn't even accept any frozen ingredients.

The cooking theory is to keep the original flavor of the ingredients, boiled cook almost everything.


Guangdong cuisine - boiled seasonal vegetable with soy sauce aside
Guangdong cuisine - boiled seasonal vegetable with soy sauce aside

Most of Sing Choi Kee cuisine is Guangdong - Hong Kong cuisine style


-- Original author:

Jason Jiangnan Zheng Sing Choi Kee CEO

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